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RentMen: What kind of diet and fitness regiment do you follow?
mustacherider: I work out three to five times a week and have for five years for my emotional as well as physical health.

My diet varies in quality sometimes, but I try to eat as much lean protein, healthy carbs and vegetables as I can.

Meditation, therapy, introspection and creative pursuits keep the mental in line with the physical.

I’ll never be the fittest guy on this site, despite my best efforts, but I love feeling strong and I’m proud of what I’ve been able to achieve over time.
Updated: 14 Jun, 21:52
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